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restaurant, family style, fried mozzarella sticks

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restaurant, family style, fried mozzarella sticks usda Nutrition info

Calories in Usda Restaurant, family style, fried mozzarella sticks

Serving size

329Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	329 Kcal (1377 kJ)
Calories from fat	170.28 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Saturated Fat	6.98g	35%
Cholesterol	33mg	11%
Sodium	794mg	33%
Potassium	115mg	2%
Total Carbs	24.89g	8%
Sugars	2.22g	9%
Dietary Fiber	1.8g	7%
Protein	14.89g	30%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	348mg	35%

Water			37.95g
Ash			3.35g
Magnesium			22mg
Phosphorus			322mg
Zinc			2.06mg
Copper			0.07mg
Manganese			0.26mg
Selenium			13.2µg
Thiamine			0.08mg
Riboflavin			0.18mg
Niacin			0.82mg
Pantothenic Acid			0.4mg
Vitamin B6			0.06mg
Total Folate			27µg
Folic Acid			14µg
Food Folate			13µg
Folate DFE			37µg
Total Choline			9.9mg
Vitamin B12			0.93µg
Retinol			89µg
Beta Carotene			24µg
Lutein + zeaxanthin			6µg
Vitamin E			1.08mg
Vitamin D			0.2µg
Vitamin K			22.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 100 g

Cal: 16.5 %
Fat: 29.1 %
Carb: 8.3 %
Prot: 29.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (51.7%)
Protein (18.1%)

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Usda Restaurant, family style, fried mozzarella sticks Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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