Calories in Soyco Regular tofu

74Calories
How many calories should you eat?
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Nutrition Facts Soyco Regular tofu

Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 100 g
  • Cal: 3.7 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (47.4%)
  • Protein (47.4%)
Soyco Regular tofu Good and Bad Points
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