Regular roast beef sandwich with tomatoes only Calories

Calories in Togos Regular roast beef sandwich with tomatoes only

Serving size

580Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	2300mg	96%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 13.8 %
Carb: 22 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (14%)
Protein (40.2%)

Food With Similar Nutrition To Togos Regular roast beef sandwich with tomatoes only

Vermont Bread Company Carb conscious bread all natural white
(1 slice):
Calories 60, Total Fat 1, Total Carbs 8, Protein 6

Cal 60, Fat 1, Carbs 8, Prot 6

Brand: Vermont Bread Company
Subway 12 oven roasted chicken (double meat) - wheat bread, all veggies, mustard, no cheese
(12 sandwich):
Calories 821, Total Fat 13, Total Carbs 95, Protein 81

Cal 821, Fat 13, Carbs 95, Prot 81

Brand: Subway

Togos Regular roast beef sandwich with tomatoes only Good and Bad Points

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