Regular roast beef sandwich (half bun) Calories

Calories in Arby's Regular roast beef sandwich (half bun)

Serving size

245Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	245 Kcal (1026 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	795mg	33%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	20g	40%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

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27 mins

Running, general
27 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 120 g

Cal: 12.3 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (33.6%)
Protein (33.2%)

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Arby's Regular roast beef sandwich (half bun) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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