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regular ham sandwich with cheese

Regular ham sandwich with cheese Calories

Calories in Amato's Sandwich Shop Regular ham sandwich with cheese

Serving size

610Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	610 Kcal (2554 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	105mg	35%
Sodium	2320mg	97%
Total Carbs	64g	21%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

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1.1 hour

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1.1 hour

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% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 297.68 g

Cal: 30.5 %
Fat: 46.2 %
Carb: 21.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (39.1%)
Protein (23.8%)

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Amato's Sandwich Shop Regular ham sandwich with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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