Calories in Nandos Regular corn on the cob one

Serving size

115Calories

Full Nandos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	115 Kcal (481 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.2g	1%
Total Carbs	20.3g	7%
Sugars	2.4g	10%
Dietary Fiber	2.3g	9%
Protein	4.3g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

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Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 100 g

Cal: 5.8 %
Fat: 3.7 %
Carb: 6.8 %
Prot: 8.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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