Calories in SONIC Regular cheese coney

Serving size

366Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 coney
Calories	366 Kcal (1532 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	52mg	17%
Sodium	962mg	40%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 130 g

Cal: 18.3 %
Fat: 36.9 %
Carb: 8 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (59.3%)
Protein (14.3%)

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SONIC Regular cheese coney Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To SONIC Regular cheese coney

232
Calories
Per 1 coney

Regular coney,w/onion, no bun, no cheese
SONIC

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