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regular bowl - brown rice, tofu, broccoli (no sauce)

Regular bowl - brown rice, tofu, broccoli (no sauce) Calories

Calories in Tokyo Joes Regular bowl - brown rice, tofu, broccoli (no sauce)

Serving size

489Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 regular bowl
Calories	489 Kcal (2047 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	129mg	5%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 240 g

Cal: 24.5 %
Fat: 23.1 %
Carb: 20.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (28%)
Protein (21.5%)

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Tokyo Joes Regular bowl - brown rice, tofu, broccoli (no sauce) Good and Bad Points

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