Regal springs blackened tilapia taco Calories

Calories in Rubios Regal springs blackened tilapia taco

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	390mg	16%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 30 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (34.8%)
Protein (27.5%)

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Rubios Regal springs blackened tilapia taco Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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