Calories in Becel Ref - 67% less fat

Serving size

71Calories

All Becel Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	70.88 Kcal (297 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	170.1mg	7%
Vitamin A	5.7mg	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 71 calories

Let's Burn 71 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (71 calories) 28.35 g

Cal: 3.5 %
Fat: 13.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Becel Ref - 67% less fat

Almond Accents All Natural Honey Roasted Flavored Sliced Almonds
(1 tablespoon):
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Almond Accents All Natural Original Oven Roasted Flavored Sliced Almonds
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Del Monte All-purpose creme (0% trans fat; 50% reduced cholesterol)
(15 g):
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The Bread Dip Company Bread spread & dip all natural, artichoke & caper
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Mariani All Natural Premium Whole Almonds
(1/4 cup):
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Mariani All Natural Whole Premium Almonds
(1/4 cup):
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Brand: Mariani
Mariani All Natural Premium Blanched Slivered Almonds
(1/4 cup):
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Kraft Philadelphia fantasie alle olive
(25 g):
Calories 69, Total Fat 7, Total Carbs 0, Protein 0

Cal 69, Fat 7, Carbs 0, Prot 0

Brand: Kraft
Woodstock All-natural Sunflower Seeds
(1/4 cup):
Calories 180, Total Fat 15, Total Carbs 0, Protein 0

Cal 180, Fat 15, Carbs 0, Prot 0

Brand: Woodstock

Becel Ref - 67% less fat Good and Bad Points

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