Calories in Generic Reduced fat shortbread cookie

Serving size

454Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	454 Kcal (1901 kJ)
Calories from fat	156.06 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Saturated Fat	4.08g	20%
Sodium	390mg	16%
Potassium	65mg	1%
Total Carbs	72.16g	24%
Sugars	40.29g	161%
Dietary Fiber	1.1g	4%
Protein	3.84g	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 100 g

Cal: 22.7 %
Fat: 26.7 %
Carb: 24.1 %
Prot: 7.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (33.5%)
Protein (3.5%)

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Generic Reduced fat shortbread cookie Good and Bad Points

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