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Calories in Kraft Grated topping parmesan style, reduced fat

240Calories
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Nutrition Facts Kraft Grated topping parmesan style, reduced fat

Amount Per 0.5 cup
Calories 239.96 Kcal (1005 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 35.99mg 12%
Sodium 959.84mg 40%
Total Carbs 24g 8%
Protein 12g 24%
Calcium 479.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

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Grated topping parmesan style, reduced fat Ingredients

Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Romano Cheese Made from Cow's Milk (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Starch, Maltodextrin, Contains Less than 2% of Salt, Sorbic Acid to Protect Flavor, Sodium Phosphate, Artificial Color, Lactic Acid.
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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 59.99 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 8 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)

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