Calories in Essential Waitrose Reduced fat humous (mini-pots)

130Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Reduced fat humous (mini-pots)

Amount Per 60 g 1 mini pot
Calories 130 Kcal (544 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 240mg 10%
Total Carbs 6g 2%
Dietary Fiber 5g 20%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 60 g
  • Cal: 6.5 %
  • Fat: 13.8 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (66.9%)
  • Protein (13.2%)
Essential Waitrose Reduced fat humous (mini-pots) Good and Bad Points
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