Reduced fat cheese and spinach cannelloni Calories

Calories in President's Choice Reduced fat cheese and spinach cannelloni

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	230 Kcal (963 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	510mg	21%
Total Carbs	40g	13%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 259 g

Cal: 11.5 %
Fat: 5.4 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15.3%)
Protein (16.9%)

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President's Choice Reduced fat cheese and spinach cannelloni Good and Bad Points

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