Calories in Earth Fare Reduced fat 2 milk

416Calories
How many calories should you eat?
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Nutrition Facts Earth Fare Reduced fat 2 milk

Amount Per 1 cup
Calories 416 Kcal (1742 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 26mg 9%
Potassium 844mg 18%
Total Carbs 40g 13%
Sugars 7g 28%
Dietary Fiber 9g 36%
Protein 51g 102%
Vitamin C 9mg 15%
Vitamin A 3.2mg 107%
Iron 4.7mg 26%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 237 g
  • Cal: 20.8 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (6.9%)
  • Protein (52.2%)
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