Reduced calorie high fiber italian bread Calories

Calories in Generic Reduced calorie high fiber italian bread

Serving size

213Calories

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Amount Per 100 g
Calories	213 Kcal (892 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Saturated Fat	0.46g	2%
Sodium	445mg	19%
Potassium	249mg	5%
Total Carbs	42.44g	14%
Sugars	3.52g	14%
Dietary Fiber	8.3g	33%
Protein	7.9g	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

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23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 100 g

Cal: 10.7 %
Fat: 4.8 %
Carb: 14.1 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (11.9%)
Protein (14.1%)

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Generic Reduced calorie high fiber italian bread Good and Bad Points

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