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toasted reduced calorie high fiber italian bread

Toasted reduced calorie high fiber italian bread Calories

Calories in Generic Toasted reduced calorie high fiber italian bread

Serving size

234Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.51g	3%
Sodium	489mg	20%
Potassium	273mg	6%
Total Carbs	46.64g	16%
Sugars	3.86g	15%
Dietary Fiber	9.2g	37%
Protein	8.68g	17%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 5.2 %
Carb: 15.5 %
Prot: 17.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (10.8%)
Protein (14.3%)

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