Calories in Diet Gourmet Red white blue salad

206Calories
How many calories should you eat?
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Nutrition Facts Diet Gourmet Red white blue salad

Amount Per 2 cups
Calories 206 Kcal (862 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 51g 17%
Sugars 28g 112%
Dietary Fiber 11g 44%
Protein 5g 10%
Vitamin C 112.2mg 187%
Vitamin A 42.4mg 1413%
Iron 2mg 11%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 473 g
  • Cal: 10.3 %
  • Fat: 1.5 %
  • Carb: 17 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (3.9%)
  • Protein (8.6%)
Diet Gourmet Red white blue salad Good and Bad Points
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