Lebanese chicken garlic hummus couscous Calories

Calories in Diet Gourmet Lebanese chicken garlic hummus couscous

Serving size

274Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	274 Kcal (1147 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	28mg	9%
Potassium	611mg	13%
Total Carbs	42g	14%
Sugars	21g	84%
Dietary Fiber	12g	48%
Protein	16g	32%
Vitamin C	45mg	75%
Vitamin A	109.6mg	3653%
Iron	4mg	22%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 237 g

Cal: 13.7 %
Fat: 7.7 %
Carb: 14 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (16.2%)
Protein (23.1%)

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