Main
Food
Fruits
Raspberries
red raspberry 100% fruit spread

Red raspberry 100% fruit spread Calories

Calories in St. Dalfour Red raspberry 100% fruit spread

Serving size

70Calories

All St. Dalfour Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	14g	5%
Sugars	12g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 15 g

Cal: 3.5 %
Fat: 0 %
Carb: 4.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To St. Dalfour Red raspberry 100% fruit spread

JBs Fat Boy All natural sweet rub
(1 g):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: JBs Fat Boy
Buffets, Inc. Caramel Topped Cupcake, All Varieties
(1 cupcake):
Calories 310, Total Fat 140, Total Carbs 40, Protein 0

Cal 310, Fat 140, Carbs 40, Prot 0

Brand: Buffets, Inc.
Sweet Candy All american stars
(7 pieces):
Calories 150, Total Fat 0, Total Carbs 37, Protein 0

Cal 150, Fat 0, Carbs 37, Prot 0

Brand: Sweet Candy
Bobs Red Mill Cornstarch all natural
(1 tbsp, 8 g):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Bobs Red Mill
Fruit Blooms Drink mix all natural, lemonade
(2 level tbsp, 24 g):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Fruit Blooms
Mr. Sprinkles Honey bitzzzzz sweetener all natural
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Mr. Sprinkles
Original Gourmet Food Company Gourmet lollipops all flavors
(1 serving):
Calories 120, Total Fat 0, Total Carbs 31, Protein 0

Cal 120, Fat 0, Carbs 31, Prot 0

Brand: Original Gourmet Food Company
Sensible Foods Organic crunch dried snacks apple harvest, all natural
(1 bag):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: Sensible Foods
Sun Crystals All-natural sweetener
(1 packet, 1.3 g):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Sun Crystals
All American EFX Karbolyn neutural flavor
(1 scoop):
Calories 200, Total Fat 0, Total Carbs 50, Protein 0

Cal 200, Fat 0, Carbs 50, Prot 0

Brand: All American EFX
Brothers-All-Natural Fruit crisps fuji apple
(1 bag):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Brothers-All-Natural
Dixie Crystals Light brown sugar - all natural
(1 tsp):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: Dixie Crystals

St. Dalfour Red raspberry 100% fruit spread Good and Bad Points

Add your comment

User Reviews of red raspberry 100% fruit spread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To St. Dalfour Red raspberry 100% fruit spread

45
Calories
Per 1 tbsp

Red raspberry & pomegranate 100% fruit spread
St. Dalfour

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with red raspberry 100% fruit spread

Favorite Raspberry Tossed Salad

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!