Calories in Cooking Light Red lentil dal with carrot salad and coriander flatbreads
410Calories
Amount Per 0.5 cup dal, 1/3c rice, 1c salad, 1 flatbread | |||
Calories | 410 Kcal (1717 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 768mg | 32% | |
Total Carbs | 60g | 20% | |
Dietary Fiber | 11g | 44% | |
Protein | 16g | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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