Calories in Cooking Light Red lentil dal with carrot salad and coriander flatbreads

410Calories
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Nutrition Facts Cooking Light Red lentil dal with carrot salad and coriander flatbreads

Amount Per 0.5 cup dal, 1/3c rice, 1c salad, 1 flatbread
Calories 410 Kcal (1717 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 768mg 32%
Total Carbs 60g 20%
Dietary Fiber 11g 44%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 18.5 %
  • Carb: 20 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (26.2%)
  • Protein (15.5%)
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