Calories in Cooking Light Red lentil dal

374Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Red lentil dal

Amount Per 2 cups
Calories 374 Kcal (1566 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Total Carbs 40g 13%
Sugars 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 473 g
  • Cal: 18.7 %
  • Fat: 15.4 %
  • Carb: 13.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (26%)
  • Protein (27.7%)
Cooking Light Red lentil dal Good and Bad Points
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