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red grapes & cheese with crackers

Red grapes & cheese with crackers Calories

Calories in Wawa Red grapes & cheese with crackers

Serving size

350Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	480mg	20%
Total Carbs	39g	13%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	9mg	15%
Vitamin A	22mg	733%
Iron	0.4mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 142 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 13 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (40.9%)
Protein (14.8%)

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Wawa Red grapes & cheese with crackers Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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