Calories in M&M Meat Shops Red curry shrimp meal

Serving size

500Calories

All M&M Meat Shops Products Nutrition

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How many calories should you eat?

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Amount Per 340 g
Calories	500 Kcal (2093 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	620mg	26%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 340 g

Cal: 25 %
Fat: 29.2 %
Carb: 22 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (34%)
Protein (13.5%)

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M&M Meat Shops Red curry shrimp meal Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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