Red beans and rice with sausage Calories

Calories in Zatarains Red beans and rice with sausage

Serving size

510Calories

All Zatarains Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	510 Kcal (2135 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	1200mg	50%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 340 g

Cal: 25.5 %
Fat: 30.8 %
Carb: 22.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (34.9%)
Protein (12.4%)

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Zatarains Red beans and rice with sausage Good and Bad Points

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