Calories in Assi Brand Red beans

Serving size

168Calories

All Assi Brand Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	168 Kcal (703 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	306mg	7%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

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37 mins

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% RDI of Main Nutrition Facts

of RDI* (168 calories) 50 g

Cal: 8.4 %
Fat: 0 %
Carb: 10 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Protein (28.6%)

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Assi Brand Red beans Good and Bad Points

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