Ready whole grain medley vegetable harvest Calories

Calories in Uncle Bens Ready whole grain medley vegetable harvest

Serving size

220Calories

All Uncle Bens Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	780mg	33%
Potassium	260mg	6%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	5mg	167%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 153 g

Cal: 11 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (12.1%)
Protein (9%)

Food With Similar Nutrition To Uncle Bens Ready whole grain medley vegetable harvest

Wegmans Food you feel good about baking mix buttermilk, all purpose
(1 serving):
Calories 140, Total Fat 1.5, Total Carbs 29, Protein 3

Cal 140, Fat 1.5, Carbs 29, Prot 3

Brand: Wegmans
Sunbelt Bakery All natural granola cereal
(2/3 cup):
Calories 220, Total Fat 3, Total Carbs 44, Protein 5

Cal 220, Fat 3, Carbs 44, Prot 5

Brand: Sunbelt Bakery
Alpen All natural muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpen
Tasty Bite All natural vegetarian basmati rice
(1/2 pack):
Calories 170, Total Fat 2, Total Carbs 37, Protein 3

Cal 170, Fat 2, Carbs 37, Prot 3

Brand: Tasty Bite
Marie Callenders All natural homestyle pancakes
(1/2 cup mix):
Calories 180, Total Fat 2, Total Carbs 36, Protein 4

Cal 180, Fat 2, Carbs 36, Prot 4

Brand: Marie Callenders
Barilla Marinara all natural
(1/2 cup):
Calories 140, Total Fat 2, Total Carbs 30, Protein 4

Cal 140, Fat 2, Carbs 30, Prot 4

Brand: Barilla
Healthy Choice All natural asian potstickers
(1 meal):
Calories 360, Total Fat 5, Total Carbs 69, Protein 8

Cal 360, Fat 5, Carbs 69, Prot 8

Brand: Healthy Choice
Healthy Choice All natural entrees sweet asian potstickers
(1 meal):
Calories 360, Total Fat 5, Total Carbs 69, Protein 8

Cal 360, Fat 5, Carbs 69, Prot 8

Brand: Healthy Choice

Uncle Bens Ready whole grain medley vegetable harvest Good and Bad Points

Add your comment

User Reviews of ready whole grain medley vegetable harvest

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Uncle Bens Ready whole grain medley vegetable harvest

220
Calories
Per 1 cup

Ready whole grain medley vegetable harvest rice
Uncle Bens

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!