Calories in Lays Ready salted

162Calories
How many calories should you eat?
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Nutrition Facts Lays Ready salted

Amount Per 1 bag
Calories 162 Kcal (678 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 2mg 0%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 30 g
  • Cal: 8.1 %
  • Fat: 16.9 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (60.7%)
  • Protein (4.9%)
Lays Ready salted Good and Bad Points
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