Rb & avacodo small managers picks Calories

Calories in Thundercloud Subs Rb & avacodo small managers picks

Serving size

452Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	452 Kcal (1892 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	58mg	19%
Sodium	1062mg	44%
Total Carbs	43g	14%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 100 g

Cal: 22.6 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (35%)
Protein (23.3%)

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Thundercloud Subs Rb & avacodo small managers picks Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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