Classsic club with ch small managers picks Calories

Calories in Thundercloud Subs Classsic club with ch small managers picks

Serving size

434Calories

Full Thundercloud Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	434 Kcal (1817 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	63mg	21%
Sodium	1601mg	67%
Total Carbs	43g	14%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 100 g

Cal: 21.7 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (33.8%)
Protein (23.1%)

Food With Similar Nutrition To Thundercloud Subs Classsic club with ch small managers picks

Vega One bar all in one nutrition bar, double chocolate
(1 bar):
Calories 250, Total Fat 10, Total Carbs 26, Protein 15

Cal 250, Fat 10, Carbs 26, Prot 15

Brand: Vega
Extreme Pita Bombay chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 471, Total Fat 18, Total Carbs 51.4, Protein 25.4

Cal 471, Fat 18, Carbs 51.4, Prot 25.4

Brand: Extreme Pita
Vega One all-in-one nutrition bar chocolate almond
(1 bar):
Calories 250, Total Fat 11, Total Carbs 25, Protein 15

Cal 250, Fat 11, Carbs 25, Prot 15

Brand: Vega
Zone Perfect Dark nutrition bars all-natural, dark chocolate with caramel pecan
(1 bar):
Calories 190, Total Fat 7, Total Carbs 20, Protein 12

Cal 190, Fat 7, Carbs 20, Prot 12

Brand: Zone Perfect
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
Apex All natural brownie - caramel walnut
(1 bar):
Calories 200, Total Fat 8, Total Carbs 24, Protein 13

Cal 200, Fat 8, Carbs 24, Prot 13

Brand: Apex
Shop rite All natural three cheese spaghetti sauce
(1/2 cup):
Calories 490, Total Fat 21, Total Carbs 47, Protein 26

Cal 490, Fat 21, Carbs 47, Prot 26

Brand: Shop rite
Zone Perfect All-natural nutrition bars orange cranberry
(1 bar):
Calories 190, Total Fat 5, Total Carbs 24, Protein 14

Cal 190, Fat 5, Carbs 24, Prot 14

Brand: Zone Perfect
Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Honeysuckle White All natural premium quality extra lean ground turkey20oz pkg 1 25lb
(4 oz):
Calories 432, Total Fat 18, Total Carbs 41, Protein 31

Cal 432, Fat 18, Carbs 41, Prot 31

Brand: Honeysuckle White

Thundercloud Subs Classsic club with ch small managers picks Good and Bad Points

Add your comment

User Reviews of classsic club with ch small managers picks

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!