Calories in Monterey Pasta Company Ravioli whole wheat

How many calories should you eat?

Nutrition Facts Monterey Pasta Company Ravioli whole wheat

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 350mg 15%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 33.8mg 56%
Vitamin A 0.5mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Wheat Allergy, Gluten Allergy, Eggs Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy

How to burn 240 calories

Let's Burn 240 Calories!

Ravioli whole wheat Ingredients

Dough: Whole Wheat Flour, Extra Fancy Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg, Wheat Gluten Flour, Cultured Dextrose. Filling: Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Non-Fat Milk), Roasted Red Bell Peppers, Roasted yellow Bell Peppers, Fontina Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Powdered Cellulose to prevent caking), parmesan Cheese (Partially Skimmed Cow's Milk, Culture, Enzymes, Salt, flow agent (less than 2% Micros cellulose Crystaline), Roasted Green Bell Peppers, Roasted Onion, Unbleached Wheat Flour, Basil, Red Bell Pepper Powder, a blend of expeller pressed Canola Oil and Extra Virgin Olive Oil, Garlic, Citrus Fiber, Salt, Cultured Dextrose with Sodium Diacetate, Nisin and Lysozyme (Maltodextrin, Cultured Dextrose with Sodium Diacetate, Nisin and Lysozyme (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme and Nisin), Cultured Daily Solids (cultured non-fat Dairy Solids (Skim Milk, Whey Protein Concentrate, Lactose and Whey), Cultured Corn Syrup Solids, Maltodextrin, Natural Flavor), Black Pepper, Seasoning (Spices, Dried Tomato, Red Onion, Yeast Extract, Maltodextrin, Soy Sauce (Soy Beans, Wheat, Salt), Salt, Natural Flavors), Thyme. Contains: Milk, Wheat, Soy, Eggs.

% RDI of Main Nutrition Facts

of RDI* (240 calories) 236.6 g
  • Cal: 12 %
  • Fat: 9.2 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (23.1%)
  • Protein (18.8%)
Monterey Pasta Company Ravioli whole wheat Good and Bad Points
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