Calories in Berryhill Raspberry spreadable fruit

Serving size

414Calories

All Berryhill Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	414.05 Kcal (1734 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.66mg	1%
Total Carbs	94.64g	32%
Sugars	94.64g	379%
Protein	11.83g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 236.6 g

Cal: 20.7 %
Fat: 0 %
Carb: 31.5 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.8%)
Protein (11.2%)

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Berryhill Raspberry spreadable fruit Good and Bad Points

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