Calories in Tufts Raspberry rugalach

207Calories
How many calories should you eat?
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Nutrition Facts Tufts Raspberry rugalach

Amount Per 1 piece
Calories 207 Kcal (867 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 31mg 10%
Sodium 54mg 2%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 30 g
  • Cal: 10.4 %
  • Fat: 21.5 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (58.9%)
  • Protein (5.6%)
Tufts Raspberry rugalach Good and Bad Points
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