Calories in Essential Waitrose Raspberry jam sponge
322Calories
Amount Per 0.333333 pudding | |||
Calories | 322 Kcal (1348 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Sodium | 223mg | 9% | |
Total Carbs | 66g | 22% | |
Sugars | 36g | 144% | |
Dietary Fiber | 1g | 4% | |
Protein | 3g | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment