Calories in Essential Waitrose Raspberry jam sponge

322Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Raspberry jam sponge

Amount Per 0.333333 pudding
Calories 322 Kcal (1348 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 223mg 9%
Total Carbs 66g 22%
Sugars 36g 144%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 80 g
  • Cal: 16.1 %
  • Fat: 7.7 %
  • Carb: 22 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (14%)
  • Protein (3.7%)
Essential Waitrose Raspberry jam sponge Good and Bad Points
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