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Calories in Bread and Bake Shop Raspberry danish
460Calories
| Amount Per 4.04 oz | |||
| Calories | 460 Kcal (1926 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 370mg | 15% | |
| Total Carbs | 53g | 18% | |
| Sugars | 18g | 72% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 17
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 30% of daily saturated fat!
Bad! More 30% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 15% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 15% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements. -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Eggs Allergy, Corn Allergy
Raspberry danish Ingredients
Flour-Bleached/Unenriched, Margarine-Vegetable (Liquid & Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Lecithin, Mono & Diglyceries, Artificially Flavored, Beta Carotene (Color) Vitamin Apalmitate Added), Water, Eggs, Fondant (Sugar, Corn Syrup, Water), High Fructose Corn Syrup, Shortening (Partially Hydrogenated Soybean & Cottonseeds Oils), Sugar, Powdered Sugar (Sugar, Corn Starch), Flour-Unbleached, Enriched (Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Raspberry Jelly (Corn Sweeteners, Sugar, Water Apple Juice Concentrate, Raspberry Puree, Pectin, Citric Acid, Certified Imitation Color, Imitation Flavor), Whey, Butter, Liquid and Partially Hydrogenated Soybean Oil, Emulsifier (Mono-Diglycerides with Propyl Gallate and Citric Acid), Raspberries, Salt - Enriched (Salt, Starch, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Calcium Stearate, Silica), Yeast, Glucose, Wheat Starch, Wash Powder (Casein, Sodium Phosphate, Lecithin Carrageenan, Spice Oils (Turmeric, Paprika), Locust Bean Gum, Agar, Pastry Wash, Dextrose, Algin, Sodium Phosphate, Partially Hydrogenated Soybean and Cottonseed Oils, Vanilla (Water, Alcohol, Natural and Artificial Flavors and Caramel Color), Pectin, Potassium Sorbate, Beta.
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% RDI of Main Nutrition Facts
23%
of RDI* (460 calories) 114.53 g
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Cal: 23 %
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Fat: 36.9 %
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Carb: 17.7 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.9%)
- Fat (47.8%)
- Protein (5.3%)
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