Calories in Deli Express Raspberry cheese turnover

Serving size

620Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 turnover
Calories	620 Kcal (2596 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	15mg	5%
Sodium	660mg	28%
Total Carbs	80g	27%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 156 g

Cal: 31 %
Fat: 46.2 %
Carb: 26.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (43.1%)
Protein (5.8%)

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Deli Express Raspberry cheese turnover Good and Bad Points

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