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raspberry & apple rice cakes

Calories in Tesco Goodness Raspberry & apple rice cakes

Serving size

397Calories

All Tesco Goodness Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	397 Kcal (1662 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	84g	28%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 100 g

Cal: 19.9 %
Fat: 4.6 %
Carb: 28 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (6.9%)
Protein (7.2%)

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Tesco Goodness Raspberry & apple rice cakes Good and Bad Points

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