Calories in Jordans Rasin & almond granola + 125ml semi skimmed milk
300Calories
Amount Per 45 g | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 10mg | 3% | |
Sodium | 53mg | 2% | |
Potassium | 193mg | 4% | |
Total Carbs | 40g | 13% | |
Sugars | 23g | 92% | |
Dietary Fiber | 2g | 8% | |
Protein | 12g | 24% | |
Iron | 2.2mg | 12% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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