Calories in Jordans Rasin & almond granola + 125ml semi skimmed milk

300Calories
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Nutrition Facts Jordans Rasin & almond granola + 125ml semi skimmed milk

Amount Per 45 g
Calories 300 Kcal (1256 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 53mg 2%
Potassium 193mg 4%
Total Carbs 40g 13%
Sugars 23g 92%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 2.2mg 12%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 45 g
  • Cal: 15 %
  • Fat: 15.4 %
  • Carb: 13.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (30.2%)
  • Protein (16.1%)
Jordans Rasin & almond granola + 125ml semi skimmed milk Good and Bad Points
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