Calories in Fairtrade Raspberry flapjack

Serving size

422Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	422 Kcal (1767 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Total Carbs	54g	18%
Sugars	29g	116%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 100 g

Cal: 21.1 %
Fat: 32.3 %
Carb: 18 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (44.1%)
Protein (5.6%)

Food With Similar Nutrition To Fairtrade Raspberry flapjack

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Sainsburys All butter flapjack
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Fairtrade Raspberry flapjack Good and Bad Points

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