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| Amount Per 1.5 tbsp, 7 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 100mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy
Salad toppers ranch Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Canola Oil, Carrots, Salt, Malted Barley Flour, Whole Wheat Flour, Buttermilk, Yeast, Cucumbers, Sour Cream (Cream, Nonfat Milk, Cultures), Evaporated Cane Juice, Whey Powder, Oat Fiber, Cultured Nonfat Milk, Natural Flavor, Spice (Including Spice Extractive), Lactic Acid, Citric Acid, Maltodextrin, Modified Food Starch, Dehydrated Parsley, Disodium Inosinate & Disodium Guanylate, Vinegar, BHT Added to Packaging to Maintain Freshness.
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% RDI of Main Nutrition Facts
1%
of RDI* (25 calories) 7 g
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Cal: 1.3 %
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Fat: 0.8 %
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Carb: 1.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.2%)
- Fat (31%)
- Protein (13.8%)
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