Calories in Lays Ranch dip cups

120Calories
How many calories should you eat?
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Nutrition Facts Lays Ranch dip cups

Amount Per 2.5 oz cup
Calories 120 Kcal (502 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 440mg 18%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 142 g
  • Cal: 6 %
  • Fat: 16.9 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (78%)
  • Protein (9.4%)
Lays Ranch dip cups Good and Bad Points
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