Calories in Melissas Ramps vegetables

54Calories
How many calories should you eat?
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Nutrition Facts Melissas Ramps vegetables

Amount Per 1 cup
Calories 54 Kcal (226 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18mg 1%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 13.5mg 23%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 89 g
  • Cal: 2.7 %
  • Fat: 0 %
  • Carb: 4.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
Melissas Ramps vegetables Good and Bad Points
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