Calories in Unif Ramen nudler frisk rekesmak

Serving size

199Calories

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How many calories should you eat?

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Amount Per 1.5 oz
Calories	199 Kcal (833 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	811mg	34%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

Let's Burn 199 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 42 g

Cal: 10 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (46.9%)
Protein (9.5%)

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Unif Ramen nudler frisk rekesmak Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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