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Calories in Emerald Harmony Raisins vanilla yogurt
130Calories
| Amount Per 21 pieces, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Total Carbs | 21g | 7% | |
| Sugars | 20g | 80% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy
Raisins vanilla yogurt Ingredients
Confection Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Titanium Dioxide (Artificial Color), Soy Lecithin (An Emulsifier), Vanilla], Raisins, Corn Syrup, Tapioca Dextrin, Coconut Oil, Citric Acid, Sorbic Acid, Confectioner's Glaze. Contains Milk, Soy.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 7.7 %
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Carb: 7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.2%)
- Fat (33.8%)
- Protein (3%)
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