Calories in Dole Raisin buddy banana muffin

222Calories
How many calories should you eat?
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Nutrition Facts Dole Raisin buddy banana muffin

Amount Per 1 muffin
Calories 222 Kcal (929 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 121mg 5%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 222 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 30 g
  • Cal: 11.1 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (84%)
  • Protein (16%)
Dole Raisin buddy banana muffin Good and Bad Points
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