Calories in Publix Raisin bran wheat and wheat bran cereal

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Publix Raisin bran wheat and wheat bran cereal

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Potassium 340mg 7%
Total Carbs 46g 15%
Sugars 19g 76%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (4.3%)
  • Protein (7.7%)
Publix Raisin bran wheat and wheat bran cereal Good and Bad Points
Add your comment
User Reviews of raisin bran wheat and wheat bran cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top