Calories in Perkins Restaurant Raisin bran cereal

210Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant Raisin bran cereal

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbs 40g 13%
Sugars 20g 80%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 157 g
  • Cal: 10.5 %
  • Fat: 5.4 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Perkins Restaurant Raisin bran cereal Good and Bad Points
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