Calories in Family Gourmet Raisin bran cereal

210Calories
How many calories should you eat?
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Nutrition Facts Family Gourmet Raisin bran cereal

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Potassium 290mg 6%
Total Carbs 45g 15%
Sugars 18g 72%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (4.4%)
  • Protein (7.8%)
Family Gourmet Raisin bran cereal Good and Bad Points
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