Calories in Spartan Raisin bran

1563Calories
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Nutrition Facts Spartan Raisin bran

Amount Per 1 cup
Calories 1563 Kcal (6544 kJ)
Calories from fat 1260 Kcal
% Daily Value*
Total Fat 140g 215%
Saturated Fat 21g 105%
Potassium 1333mg 28%
Total Carbs 47g 16%
Sugars 9g 36%
Dietary Fiber 23g 92%
Protein 53g 106%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 10.4mg 58%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

78%
of RDI* (1563 calories) 237 g
  • Cal: 78.2 %
  • Fat: 215.4 %
  • Carb: 15.7 %
  • Prot: 106 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.3%)
  • Fat (75.9%)
  • Protein (12.8%)
Spartan Raisin bran Good and Bad Points
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