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raised ring donut, cinnamon crumb

Raised ring donut, cinnamon crumb Calories

Calories in Yum-yum Donuts Raised ring donut, cinnamon crumb

Serving size

220Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 2 fl oz
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	310mg	13%
Total Carbs	31g	10%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 59.2 g

Cal: 11 %
Fat: 13.8 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (36.7%)
Protein (7.2%)

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Yum-yum Donuts Raised ring donut, cinnamon crumb Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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